YIN YOGA IN YOUR PJS VIRTUAL CLASS SERIES
WEDNESDAYS: 7-8PM EST
NEXT 10-WEEK SESSION
starts on
MAY 1st, 2024:
THE SECRETS
OF INDIA
“India is a metaphor, poetry, something invisible but tangible.”
—Osho Rajneesh
My love affair with India is no surprise to anyone who knows me or of me. It is a contagious love that begs to be shared. I teach its wisdom, through Yoga, Ayurveda, Buddhism, meditation and I recently fulfilled a dream of leading a group there who also fell madly in love with this unique land.
To me, India is so much more than the birthplace of yoga. Yoga is just one of its many treasures. Its rich culture and spiritual heartbeat teach us -through myths, rituals, and a deep sense of what matters- to be more fully human.
I invite you to join me on this journey of discovering more treasures from India -its mythology, stories and ancient practices- and understanding the spirit of this beautiful land and people, unveiling gems that you can integrate into your life.
This series is for everyone:
people who have never been to India, people who want to go to India, people who have been to India with me or on another trip,
and people who are just curious about India.
”India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great-grandmother of tradition.”
—Mark Twain
I can’t wait to share with you the heart of this land I love so much,
to the rhythm of a relaxing Yin Yoga practice.
Meet me every Wednesday
for a mystical
soul-filled experience
of body, mind and spirit.
What is YOGA IN YOUR PJS?
This deeply meditative powerful Yin yoga practice is a perfect way to end your busy day.
We start with long deep floor -or chair-
Yin stretches
to release the stress of the day,
followed by a calming
guided Yoga Nidra relaxation
that prepares you for a restful sleep.
The class is interwoven with heartfelt spiritual
principles that will truly enhance your life.
All in the comfort of your home
-and favorite comfy PJs
Many of you have asked me for a midweek class that would help you re-center your bodies and minds, so I'm offering this new class series that consists of Yin Yoga stretches and Yoga Nidra relaxation that will both relax, restore and reenergize you for the rest of the week. The yogic principles I share with you will help you make the most of your life in a very profound practical way.
Yin Yoga is a deeply meditative powerful yoga practice that increases flexibility and range of motion. It encourages a healthy flow of life force in the body and emphasizes our quieter moon energy.
A deeper experience unfolds in body, heart and mind; it is a perfect way to end our day.
NOTE: This class is a unique HYBRID class: the poses are taught and demonstrated on the mat AND in a chair if you have mobility issues.
It is for EVERYBODY:
beneficial for beginners and experienced practitioners.
+ Don’t worry if you miss a class, you will receive the link to the recorded class to watch at your leisure.
10 CEUs AVAILABLE (Contact me)
PRICE OPTIONS:(I also accept bartering)
Single class:$15
10-class package: $100
(Contact me if you need CEUs)
*SPECIAL DISCOUNT: IF YOU REGISTER FOR THIS YIN YOGA IN YOUR PJS 9-WEEK SESSION AND MY ONLINE MEDITATION COURSE, YOU GET $30 OFF